Weigh In record (no journal entry) for 19 July 2018
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74.5 kg
Lost so far: 2.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 45.18g | Prot: 100.86g | Carbs: 148.44g.
Breakfast: Pão Francês, Subway Tomate, Perdigão Mortadela Ouro, Scala Queijo Prato, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pão Francês, Aviação Manteiga com Sal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pronto Light Espinafre Refogado, Filé de Frango Grelhado, Pink Feijão Carioca, Arroz Branco (Cozido), Pizza Hut Calabresa Artezanale Pizza (Grande). Dinner: Perdigão Mortadela Ouro, Scala Queijo Prato, Piracanjuba Leite Zero Lactose (200ml). Snacks/Other: Tremoço, Clara de Ovo Cozida. more...
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Losing 1.8 kg a Week
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aledaidone's Weight History
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