Weigh In record (no journal entry) for 20 July 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 49.82g | Prot: 51.52g | Carbs: 117.18g.
Breakfast: Яйцо, Быстров Каша Овсяная Б/П на Молоке. Lunch: Зеленый Горошек, Говядина, Гречка Отварная, Зеленый Чай. Dinner: Печенье, Квас, Мёд, Зеленый Чай, Салат из Помидоров и Огурцов, Говядина. Snacks/Other: Яшкино Вафли Сливочные, Зеленый Чай, Яблоко, Кефир. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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