Weigh In record (no journal entry) for 20 July 2018
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 25.77g | Prot: 47.93g | Carbs: 331.26g.
Breakfast: Kawa z Mlekiem, Łaciate Mleko 3,8%, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Ogórek Kiszony , Jabłko, Kawa z Mlekiem, Rzodkiewka, Pomidory, Serek Wiejski, Pieczywo Chrupkie Żytnie. Dinner: Martini Martini Bianco, Italiamo Bruschetta Pomodori. more...
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1783 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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danusianorge's Weight History
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