Weigh In record (no journal entry) for 20 July 2018
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77.8 kg
Lost so far: 29.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.69g | Prot: 80.50g | Carbs: 185.45g.
Breakfast: Grill Party Pita Weizenbrottasche, Sucuk, Zucchini, Vollmilch Naturjoghurt, Seeberger Datteln Entsteint, Rote Paprika, Ei, Gurke (Geschält), Kirschtomaten, Milfina Mozzarella Gerieben. Lunch: Apfelkuchen. Dinner: Honigmelonen, Eigene Kreation Etli Nohut, Mercimek. Snacks/Other: Honig. more...
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2975 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Fitness Training (Workout) - 45 minutes, Bicycling (very fast) - 28/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Starkartal's Weight History
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