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Diana_Klochko
Journal
20 Jul 18
Diana_Klochko's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
48 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
518 kcal
Fat: 15.47g | Prot: 10.52g | Carbs: 89.07g.
Breakfast:
Своя Линия Йогурт 1%, Персики.
Snacks/Other:
Малина, Голубика, Ласунка Мороженое Факел.
more...
1287 kcal
Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Diana_Klochko's Weight History
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