Weigh In record (no journal entry) for 20 July 2018
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 87.25g | Prot: 155.72g | Carbs: 233.04g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Рудь 100% Морозиво + Супер Шоколад, Абрикосы, Зерновита Гречка, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес, Iberica Маслины, Scitec Nutrition 100%Whey Isolate, Лосось Морской Мир. Dinner: Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|