Weigh In record (no journal entry) for 20 July 2018
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 79.06g | Prot: 73.64g | Carbs: 51.74g.
Breakfast: Fried Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Halloumi Cheese, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Cooked Pumpkin (Fat Added in Cooking), Beef Stir Fry. Snacks/Other: Avocados. more...
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Gaining 0.7 kg a Week
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MScotten's Weight History
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