Weigh In record (no journal entry) for 20 July 2018
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107.5 kg
Lost so far: 46 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 5.76g | Prot: 38.44g | Carbs: 74.27g.
Breakfast: Kaffee mit Milch, Wassermelone. Lunch: Grüne Paprika, Knusperone Müsli Riegel Cranberry, Kirschtomaten, Milfina Cottage Cheese Schnittlauch. more...
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Losing 2.1 kg a Week
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Goldrush13's Weight History
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