Day 17 of 16:8 IF'ing. I am very pleased that I have stuck to this, WITH NO EXCEPTIONS. Hoping to see a good result next week when I do a weigh in :)
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1168 kcal
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Fat: 42.16g | Prot: 100.97g | Carbs: 46.89g.
Lunch: Cucumber (with Peel), Red Onions, Mixed Salad Greens, Olives (Small-Extra Large), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Bolognese. Snacks/Other: Eskort Rindless Streaky Bacon. more...
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