manii1's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018
116.7 kg Lost so far: 2.2 kg.    Still to go: 27.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:
1388 kcal Fat: 56.78g | Prot: 105.35g | Carbs: 127.43g.   Breakfast: Coffee, Grapefruit (Pink and Red) , Sunnyside Egg Company Egg, Nature's Own Light Wheat Bread, Land O'Lakes Light Butter. Lunch: Sprite Sprite Zero (Can), Baked Sweetpotato (Peel Eaten), Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mushrooms, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Sprite Sprite Zero (Can), Nature's Own Light Wheat Bread, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Sweet Cherries (Queen Anne, Bing), Nestle Pure Life Purified Water (Bottle), Granny Smith Apples. more...
2567 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.2 kg a Week

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manii1's Weight History


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