Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mane1976
Journal
20 Jul 18
mane1976's Journal, 20 Jul 18
mane1976's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2018
107 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
1146 kcal
Fat: 49.93g | Prot: 50.56g | Carbs: 121.93g.
Breakfast:
Flora Flora & Voi Normaalisuolainen, Valio Polar 10 Sydänystävä, Vaasan Kaurasydän.
Snacks/Other:
Nestlé Aino Kirsikan Kuiskaus, Valio Eskimo Jäätelö, Eskimo Jäätelöpuikko, Piltti Aurinkoinen, Valio Pehmeä Rasvaton Maitorahka.
more...
3281 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mane1976's Weight History
View Complete History