Weigh In record (no journal entry) for 20 July 2018
|
94.2 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 28.33g | Prot: 72.96g | Carbs: 35.23g.
Breakfast: Café. Lunch: Rúcula, Sobrecoxa de Frango, Sobrecoxa de Frango, Alface de Folha Verde, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Whey Protein, Herbalife Nutrev, Herbalife Shake de Milho Verde. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Herbalife Fiber Concentrate Manga, Herbalife Ômega 3, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Fiberbond. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floqunha's Weight History
|