Alexzandr1971's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

163.7 kg Lost so far: 21.3 kg. Still to go: 63.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1131 kcal

Fat: 51.83g | Prot: 85.14g | Carbs: 86.82g. Breakfast: Кофе, Избенка Бурек с Мясом. Lunch: Отруби Ржаные, Ярославский Бройлер Куриное Бедро без Кожи на Пару. more...

4160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alexzandr1971's Journal, 20 Jul 18

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Alexzandr1971's Weight History