niquefaria's Journal, 20 Jul 18


View Diet Calendar, 20 July 2018:
513 kcal Fat: 23.89g | Prot: 22.52g | Carbs: 57.16g.   Breakfast: Quaker Farelo de Aveia, Bananas, Pasta de Amendoim. Lunch: Espinafre, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Abobrinha Refogada, Carne de Porco Assada, Bolos de Arroz Integral, Cenouras Cozidas. more...
1688 kcal Exercise: Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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