colin jones's Journal, 20 Jul 18

Morrisons chinese chicken noodles on top of a morrisons house salad dressed with a tbsp of toasted sesame oil, very tasty and only 469 cals for the the whole lot.

View Diet Calendar, 20 July 2018:
1175 kcal Fat: 61.63g | Prot: 38.03g | Carbs: 112.58g.   Breakfast: Tea with Milk. Lunch: Apples, Coffee (Brewed From Grounds). Dinner: Morrisons Toasted Sesame Oil, Morrisons Chinese Chicken Noodles, Morrisons Small House Salad. Snacks/Other: Clover Clover Spread, Scone with Fruit, Coffee with Milk, Haagen-Dazs Peanut Butter Crunch. more...
4118 kcal Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

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Comments 
Looks lovely  
20 Jul 18 by member: meganmono92
That looks a tasty plateful! 
21 Jul 18 by member: Phooka

     
 

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