Weigh In record (no journal entry) for 20 July 2018
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 116.92g | Prot: 157.89g | Carbs: 231.16g.
Breakfast: Café, La Serenisima Leite em Pó Desnatado, Biscoitos Simples ou de Leite de Manteiga, Maçã, Integralmedica BCAA Powder, Quaker Aveia em Flocos Finos, Integralmedica Creatina, New Millen Whey Protein Complex. Lunch: Ovo Mexido, Borges Azeite de Oliva Extra Virgem, Alface, Sopa de Ervilha, Maxinutri Ômega 3. Dinner: Barra Mansa Leite Integral, Mortadela, Orégano, Gergelim, Queijo Minas, Ovo Mexido. Snacks/Other: Paulista Bebida Láctea de Morango, Kobber Granola Zero, Café, La Serenisima Leite em Pó Desnatado, Amendoins Secos Torrados com Sal, Naturovos Albumina, Quaker Aveia em Flocos Finos, Salada de Frutas. more...
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1552 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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