Weigh In record (no journal entry) for 20 July 2018
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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2321 kcal
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Fat: 109.17g | Prot: 217.02g | Carbs: 104.49g.
Breakfast: Café. Lunch: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Coxa de Frango, Pele e Carne da Coxa de Frango, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Bisteca de Porco Grelhada. Snacks/Other: Integralmedica Glutamina, Dymatize Nutrition Creatina, Black Skull BCAA 4:1:1, Midway Maltodextrina, Lauton Nutrition Whey Blend Cfm. more...
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Losing 1.4 kg a Week
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joaofolle's Weight History
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