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Forgot to make a journal entry for yesterday. It was TOPS day and lost a pound and a half. Weight 213 pounds.
Slept well last night after having to make a trip to the spa after the one after supper. Got up about 11:30 this am and then went to Walmart to get things for David. Spoke to Angie and Eloise. Went out to spa after supper to exercise.
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1018 kcal
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Fat: 42.91g | Prot: 47.78g | Carbs: 132.03g.
Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Egg Roll with Beef and/or Pork, Sodexo Turkey & Cheese Sandwich, Cucumber (Peeled), Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Stouffer's Animal Crackers. more...
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3757 kcal
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Exercise:
Exercising in hot tub - 1 hour, Spa - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Singing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 3 hours. more...
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