키라's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018

40.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

418 kcal

Fat: 4.64g | Prot: 43.59g | Carbs: 50.55g. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 밥. Dinner: 체리, 토마토, 찐단호박, 라브라다 린프로8. Snacks/Other: 곤약, 수박. more...

1245 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

키라's Weight History