Alexzandr1971's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

163.4 kg Lost so far: 21.6 kg. Still to go: 63.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1062 kcal

Fat: 20.46g | Prot: 93.02g | Carbs: 126.65g. Breakfast: Куриные Грудки (Жареные), Вареное Яйцо, Billa Хлопья 4 Злака, Кофе. Lunch: Перекресток Арбуз. Dinner: Клевер Творог Обезжиренный, Кефир 1%. more...

5768 kcal

Exercise: Reading - 4 hours, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alexzandr1971's Journal, 21 Jul 18

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Alexzandr1971's Weight History