Weigh In record (no journal entry) for 21 July 2018
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83.6 kg
Lost so far: 16.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 36.56g | Prot: 60.51g | Carbs: 46.94g.
Breakfast: Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kecambah, Ikan Bandeng Goreng, Kong Kee Tofu, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Dadar, Sosis Daging Sapi, Apel Fuji. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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