Weigh In record (no journal entry) for 21 July 2018
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 70.03g | Prot: 79.99g | Carbs: 26.58g.
Breakfast: Eskort Breakfast Sausages, Halloumi Cheese, Cooked Green Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Stir Fried Vegetables, Beef Steak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MScotten's Weight History
|