Weigh In record (no journal entry) for 21 July 2018
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99.2 kg
Lost so far: 22.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 30.19g | Prot: 54.62g | Carbs: 72.67g.
Breakfast: Wasa Sesam, Lindenhof Harzer Käse, Kaffee (Gemahlen). Dinner: Maggi Tomatensoße, Rinderhackfleisch, Nudeln (Gekocht). more...
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steady weight
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ClausNohe's Weight History
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