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Well, guess I should be glad I am still losing, and I am, however I am discouraged about the amount. The first 2 weeks went SO well at 4lbs loss each week......and I knew I blew it the 3rd week, and knew I picked it back up this last week, so I was really expecting better. So, what can I tweak? Hhhmmm....for sure I can kick up the exercise as I am barely doing ANY right now (like 25 min of treadmill, maybe every other day). Also,on snacking: I admit I've grabbed a couple grapes here and there....and NOT measured out the hummus...as well as doing 3 snacks instead of sticking with only 2. On meals: I AM good at sticking with the menu for the day, but sometimes I look at the overall meals for the day and combine them differently. It's hard for me to do 4 (got the 3-meal-a-day mentality)....so I will do better on that.
To reach my goal now, I'll have to steadily drop 3 pounds a week for the next 6 weeks. Rotation City, here I come.
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2008:
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1591 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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