Scotiie's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018

83.6 kg Lost so far: 4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

834 kcal

Fat: 44.27g | Prot: 29.33g | Carbs: 82.03g. Breakfast: Bio Greno Bio Apfelmark, Nutella Nutella, Alnatura Kokosöl Nativ, Ei, Banane. more...

2607 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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Scotiie's Weight History