catherineso's Journal, 21 Jul 18


View Diet Calendar, 21 July 2018:
2159 kcal Fat: 60.71g | Prot: 55.54g | Carbs: 219.15g.   Breakfast: 菠蘿, 葡萄, 檸檬汁, 優格, 炒雞蛋(整個), 煙肉(腌製,煎), 瑞穗 咖啡牛奶. Lunch: 全家 活力甜玉米沙拉, 全家 杯子蛋糕, 牛肉湯底, 青椒肉絲. Dinner: 意大利麵, 沙拉, 雞濃湯, 牛肉湯底. Snacks/Other: 蘋果汁, 白酒, 餅乾, 黑咖啡, 黑咖啡. more...
2013 kcal Exercise: Gym - 1 hour, Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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