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tresiaulfa
Journal
21 Jul 18
tresiaulfa's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
52.2 kg
Lost so far:
6.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
787 kcal
Fat: 27.43g | Prot: 30.64g | Carbs: 100.65g.
Breakfast:
Telur Dadar, Bihun Goreng, Tahu Goreng, Nasi Putih.
more...
1436 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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tresiaulfa's Weight History
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