Weigh In record (no journal entry) for 21 July 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3807 kcal
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Fat: 165.48g | Prot: 203.91g | Carbs: 374.17g.
Breakfast: Max Titanium 100% Whey, Açúcar, Quaker Farinha de Aveia. Lunch: Quaker Farelo de Aveia, Max Titanium 100% Whey. Dinner: Sadia Pizza de Calabresa, Habib's Mousse de Chocolate, Pizza de Pepperoni (36 cm). Snacks/Other: Ovo Frito. more...
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Losing 4.2 kg a Week
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Rodrigo Holanda's Weight History
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