SamySamHern's Journal, 21 Jul 18


View Diet Calendar, 21 July 2018:
987 kcal Fat: 42.32g | Prot: 68.12g | Carbs: 92.69g.   Breakfast: Danone Iogurte Corpus Light Morango, Crepioca. Lunch: Almanara Kibe Assado, Salada de Folhas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Longo, Cozido), Almanara Kibe Assado. Snacks/Other: Hortifruti Suco de Abacaxi com Hortelã . more...

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SamySamHern's Weight History


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