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grace38279
Journal
22 Jul 18
grace38279's Journal, 22 Jul 18
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飯後量
53.9 kg
Lost so far:
2.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1152 kcal
Fat: 32.51g | Prot: 52.63g | Carbs: 158.56g.
Breakfast:
立頓 奶茶, 三明治.
Lunch:
雞腿, 壽司.
Snacks/Other:
咖啡, Costco 鮮奶, 咖啡, 雀巢鷹牌煉奶 奶製品, Costco 鮮奶.
more...
1539 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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grace38279's Weight History
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