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Treasurehunter3754
Journal
21 Jul 18
Treasurehunter3754's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
68.7 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
663 kcal
Fat: 44.69g | Prot: 50.90g | Carbs: 12.51g.
Breakfast:
Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese.
Lunch:
Tostitos Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat.
Dinner:
Beef Meatballs.
more...
2394 kcal
Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Treasurehunter3754's Weight History
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