Weigh In record (no journal entry) for 21 July 2018
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.32g | Prot: 17.09g | Carbs: 78.03g.
Lunch: Pudim de Leite Condensado, Extra Pão Sovado, Sopa de Legumes. more...
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Losing 1.1 kg a Week
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