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twookie
Journal
21 Jul 18
twookie's Journal, 21 Jul 18
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followed macros. 2.5 hours of basketball
87.8 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1214 kcal
Fat: 79.81g | Prot: 56.51g | Carbs: 63.93g.
Breakfast:
Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Scrambled Egg.
Lunch:
Trident Seafoods The Ultimate Fish Stick.
more...
2454 kcal
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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twookie's Weight History
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