Weigh In record (no journal entry) for 22 July 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.91g | Prot: 50.70g | Carbs: 169.59g.
Breakfast: Tempe Goreng, Nasi Kuning. Lunch: Tumis Kangkung, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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Gaining 0.5 kg a Week
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denimoel's Weight History
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