Weigh In record (no journal entry) for 21 July 2018
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 68.67g | Prot: 170.35g | Carbs: 218.23g.
Breakfast: Quaker Farelo de Aveia, Banana, Iogurte Natural (Leite Desnatado). Lunch: Quaker Farinha de Aveia, Iogurte Natural (Leite Desnatado), Banana. Dinner: Brócolis, Repolho, Pão Francês, Coxa de Frango no Forno, Grelhada ou Assada, Alcatra. Snacks/Other: Sorvete, Mexerica. more...
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2888 kcal
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Exercise:
Treadmill - 35 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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renan55barbosa's Weight History
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