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PurnamaSari93
Journal
22 Jul 18
PurnamaSari93's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
87.2 kg
Lost so far:
4.8 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1421 kcal
Fat: 52.90g | Prot: 69.09g | Carbs: 148.00g.
Breakfast:
Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Lunch:
Teh Manis, Brownies, Nasi Putih, KFC Dada Ayam.
more...
2538 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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PurnamaSari93's Weight History
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