PurnamaSari93's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

87.2 kg Lost so far: 4.8 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1421 kcal

Fat: 52.90g | Prot: 69.09g | Carbs: 148.00g. Breakfast: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Teh Manis, Brownies, Nasi Putih, KFC Dada Ayam. more...

2538 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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PurnamaSari93's Journal, 22 Jul 18

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PurnamaSari93's Weight History