atzeri's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
77 kg Lost so far: 0 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
2090 kcal Fat: 52.59g | Prot: 68.59g | Carbs: 341.01g.   Breakfast: Mandarina, Hileret Stevia, La Tranquera Mate Cocido, Biscochuelo, La Serenísima Dulce de Leche Repostero, Biscochuelo. Lunch: Papa al Horno (sin Comer la Cáscara), Anillos de Cebolla al Horno o Fritos, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Snacks/Other: La Serenísima Dulce de Leche Repostero, Galletas de Soda. more...
1996 kcal Exercise: ejercicio de app - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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