andri25's Journal, 22 Jul 18

Cukuplah gowes 🚴 hari ini,waktunya istirahat.

View Diet Calendar, 22 July 2018:
1579 kcal Fat: 58.45g | Prot: 86.20g | Carbs: 190.98g.   Breakfast: Mie. Lunch: Mie, Tempe. Dinner: Gery Chocolatos Chocolate Drink, Gado Gado, Indomie Kaldu Ayam. Snacks/Other: Kerupuk Beras. more...
2279 kcal Exercise: Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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