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1663 kcal
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Fat: 54.45g | Prot: 86.55g | Carbs: 216.77g.
Breakfast: Multigrain Bread, Cheddar Cheese , Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Peaches , Granola. Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), White Rice (Short-Grain, Cooked) . Dinner: Beef, Buckwheat . Snacks/Other: Watermelon , Banana. more...
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1799 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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aika_18.02's Weight History
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