Weigh In record (no journal entry) for 22 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 19.65g | Prot: 45.59g | Carbs: 165.48g.
Breakfast: Buah Melinjo, Kubis, Terung, Ikan Asin, Pepaya, Jagung Manis Kuning, Sayur Asem. Lunch: Ikan Mujair Goreng, Sambal Goreng, Nasi Putih, Sayur Asem, Ikan Asin. Snacks/Other: Pepaya, Baytat Bengkulu, Kue Beras, Nasi Ketan (Ketan), Kue Apem. more...
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1789 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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ummi sayyid n Fatih's Weight History
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