pagi2 drop, lemas, gemetaran, keringat dingin
|
52.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 20.25g | Prot: 18.26g | Carbs: 95.78g.
Breakfast: Sari Roti Roti Isi Coklat, Nasi Putih, Diabetasol Sweetener, Tropicana Slim Gula, Teh Tawar, Telur Rebus. Lunch: Madu. Dinner: Nasi Putih, Nutella Selai Coklat, Telur Puyuh, Sari Roti Roti Tawar. Snacks/Other: Kraft Singles. more...
|
Losing 0.1 kg a Week
|