Weigh In record (no journal entry) for 22 July 2018
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103.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 137.39g | Prot: 84.60g | Carbs: 45.84g.
Breakfast: Avocado, Tomatoes, Egg, Extra Lean Sliced Deli Turkey Ham, Gouda Cheese, Butter, Coffee. Lunch: Mayonnaise, Yellow Mustard, Soy Sauce (Tamari), Philadelphia Cream Cheese, Cucumber, Vienna Sausage (Canned). Dinner: Feta Cheese, Dry Grated Parmesan Cheese, Tomato Sauce, Butter, Steamed or Boiled Shrimp. Snacks/Other: Coconut Oil, Coffee, Deligio's Stevia, Coffee. more...
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Gaining 0.9 kg a Week
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