Weigh In record (no journal entry) for 22 July 2018
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 144.90g | Prot: 136.55g | Carbs: 369.18g.
Breakfast: Nutella Nutella, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mozzarella, Fiorucci Salame Milano Fior di Freschezza, Mortadella, Forte Pane di Semola Rimacinata di Grano Duro, Forte Pane di Semola Rimacinata di Grano Duro , Tigullio Gran Pesto alla Genovese, Coop Pancetta Affumicata a Cubetti, Barilla Pasta. Snacks/Other: Brioche al Cioccolato, Motta Gelato , Beck's Birra, Lay's Xtra Barbecue. more...
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Gaining 7 kg a Week
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RobertoSaponara's Weight History
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