Weigh In record (no journal entry) for 04 May 2010
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.70g | Prot: 80.51g | Carbs: 103.38g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: italian dressing, peppers, shrimp. Snacks/Other: Special Dark Chocolate Kisses. more...
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2115 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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