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anggun novi
Journal
22 Jul 18
anggun novi's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
58 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1040 kcal
Fat: 48.68g | Prot: 70.82g | Carbs: 86.53g.
Breakfast:
Sate Ayam.
Lunch:
Kerupuk Udang, Tempeh , Kerang Hijau, Quaker Instant Oatmeal.
Snacks/Other:
Pineapple , Orange, Takoyaki, Kerang Hijau.
more...
1535 kcal
Exercise:
Fitness Training (Workout) - 3 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
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anggun novi's Weight History
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