Weigh In record (no journal entry) for 22 July 2018
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82 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 1.95g | Prot: 29.46g | Carbs: 25.25g.
Breakfast: Cafezinho. Lunch: Quero Feijão Carioca , Alface Rúcula, Carne do Peito de Frango. more...
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Gaining 0.5 kg a Week
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amandalonghair's Weight History
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