Weigh In record (no journal entry) for 22 July 2018
|
66.0 kg
Lost so far: 28.2 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
|
|
1097 kcal
|
Fat: 50.03g | Prot: 79.39g | Carbs: 96.31g.
Breakfast: Great Value Whipped Cream Cheese Spread, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Apples, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Tanimura & Antle Bell Peppers, Great Value Boneless Skinless Chicken Breast, Publix Skim Milk. Snacks/Other: Schiff Move Free. more...
|
Losing 8.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|