heavenly.doctor's Journal, 22 Jul 18

heavenly.doctor's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2018

61.1 kg Lost so far: 2.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1329 kcal

Fat: 42.46g | Prot: 131.08g | Carbs: 105.73g. Breakfast: Красные Помидоры, Огурец (с Кожурой), Печень Куриная Жареная, Спагетти из Цельной Пшеницы (Вареные). Lunch: Творожная Запеканка. Dinner: Лаваш Армянский, Люля-Кебаб, Рыба на Гриле. more...

1835 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heavenly.doctor's Weight History

View Complete History

heavenly.doctor's Journal, 22 Jul 18

Submit a Comment

heavenly.doctor's Weight History