Weigh In record (no journal entry) for 22 July 2018
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69.8 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 61.30g | Prot: 65.00g | Carbs: 144.00g.
Breakfast: Wurstsemmel, Weich Gekochtes Ei. Lunch: Nordsee Bretonische Fischsuppe. Dinner: Salamisemmel, Nordsee Bretonische Fischsuppe, Nöm Joghurt Griechischer Art. more...
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Losing 1.2 kg a Week
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