Weigh In record (no journal entry) for 22 July 2018
|
85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 46.58g | Prot: 59.20g | Carbs: 220.50g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Jams and Preserves. Dinner: Chicken Sandwich with Spread. Snacks/Other: Pizza with Meat, Woolworths Butter Scones, SAB Flying Fish Lite Flavoured Beer. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|